Common Problems I Treat in London Bridge
Targeted sports massage therapy designed to relieve pain, improve movement and keep you performing at your best in and around Bridge.
Running & Knee Pain
Knee pain is one of the most common issues I treat in Bridge, often caused by running along the Thames Path, hard pavements or high-volume training.
- Runner’s knee and IT band pain
- Tight hamstrings, calves and quads
- Pain during or after running
Back Pain from Sitting & Commuting
Long hours at a desk and daily commuting can lead to persistent lower back pain and stiffness, especially for professionals working in and around Bridge.
- Lower back pain from prolonged sitting
- Stiffness when standing or walking
- Tight muscles after work
Neck & Shoulder Pain
Desk work, laptop use and phone posture commonly cause tight, painful shoulders and restricted neck movement.
- Tension headaches
- Pain turning your head
- Tight upper traps and shoulders
Gym Injuries & Muscle Recovery
Whether you're training before or after work, intense gym sessions can lead to tight muscles, reduced mobility and injury if not managed properly.
- Muscle soreness and fatigue
- Tight hips, legs and shoulders
- Reduced performance and mobility
Hip Pain & Mobility Restrictions
Long periods of sitting, commuting and reduced movement can lead to tight hips, glutes and restricted lower body mobility.
- Tight hip flexors and glutes
- Pain when squatting or walking
- Reduced mobility and stiffness
Headaches & Jaw Tension
Stress, teeth grinding and prolonged screen time can create tightness through the jaw, neck and upper shoulders, often contributing to headaches.
- Tension headaches and migraines
- Jaw tightness and clenching
- Neck-related headache pain
Treatments provided by a University of Bath qualified Sports Therapist specialising in mobile injury and recovery therapy.
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