Common Problems I Treat
Targeted massage therapy designed to relieve pain, reduce tension and improve movement.
Neck & Shoulder Tension
Desk posture, laptop use and commuting often create tightness through the neck, traps and shoulders.
- Pain turning your head
- Tension headaches
- Tight shoulders after computer work
Desk-Related Back Pain
Long hours sitting at desks in Canary Wharf offices can lead to tight lower backs, stiff hips and upper back tension.
- Lower back stiffness after sitting
- Tight hips and glutes
- Upper back discomfort after work
Running Injuries
Popular routes around Canary Wharf and the Thames often lead to overuse injuries from repetitive impact.
- Shin splints
- Runner’s knee
- Calf tightness & Achilles pain
Hip Pain & Mobility Issues
Sitting for long periods can tighten the hips, glutes and lower body, leading to stiffness, discomfort and reduced movement.
- Tight hip flexors and glutes
- Pain walking or squatting
- Restricted mobility and stiffness
Gym Recovery & Muscle Tightness
Strength training and lunchtime gym sessions can leave muscles tight, sore and restricted.
- DOMS and soreness
- Tight hamstrings or quads
- Restricted movement after training
Sciatica & Nerve Pain
Long hours sitting, reduced movement and tight lower body muscles can contribute to sciatic pain and nerve irritation.
- Pain radiating down the leg
- Tingling or numbness
- Tight glutes and piriformis muscles
Treatments provided by a University of Bath qualified Sports Therapist specialising in mobile injury and recovery therapy.
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