Common Problems I Treat
Targeted massage therapy designed to relieve pain, reduce tension and improve movement.
Stress & Physical Tension
Stress often builds up physically in the body, especially in the neck, shoulders and back.
- Tight shoulders and neck
- Jaw tension
- Fatigue and muscle heaviness
Postural Pain
Long periods sitting or working at a desk can create imbalances in the body.
- Rounded shoulders
- Tight chest and upper back
- Lower back discomfort
Neck & Shoulder Tension
Long hours at desks or looking down at phones can create tightness in the neck and shoulders.
- Stiffness turning your head
- Tension headaches
- Tight upper shoulders
Sports Injuries
Repetitive training or sudden strain can overload muscles and connective tissue.
- Tight hamstrings or calves
- Muscle strains
- Reduced mobility during training
Back Pain & Muscle Tightness
Tension in the lower or upper back is often caused by long hours sitting, poor posture or physical strain.
- Aching or tight muscles
- Stiffness when bending or twisting
- Discomfort after work or exercise
Event & Gym Recovery
Intense training often leads to tight muscles and reduced flexibility.
- Soreness after workouts
- Tight hips, legs or shoulders
- Reduced movement during training
Treatments provided by a University of Bath qualified Sports Therapist specialising in mobile injury and recovery therapy.
Book Your Treatment
