Common Problems I Treat
Targeted massage therapy designed to relieve pain, reduce tension and improve movement.
Running Injuries & Knee Pain
Running through Hyde Park, Holland Park and local fitness routines can place repeated stress on the knees and lower legs.
- Runner’s knee
- IT band tightness
- Shin splints & calf tightness
Ankle & Foot Pain
Active lifestyles, tennis and running often contribute to ankle instability, Achilles tightness and foot discomfort.
- Ankle sprains
- Achilles tendon pain
- Plantar fasciitis
Neck & Shoulder Tension
Working from home, desk setups and daily stress can create tightness across the shoulders and upper back.
- Tension headaches
- Stiff neck
- Tight shoulders & traps
Sports Recovery & Muscle Tightness
Gym training, tennis, yoga and Pilates can leave muscles fatigued, tight and less mobile.
- Hamstring tightness
- Sore quads & glutes
- Reduced flexibility
Back Pain & Postural Issues
Long periods sitting, travel and poor posture can lead to stiffness through the lower back and hips.
- Lower back stiffness
- Tight hips & glutes
- Upper back tension
Stress & Physical Tension
Busy schedules and high daily demands often cause stress to build physically through the neck, jaw and shoulders.
- Jaw tension
- Shoulder tightness
- General muscle fatigue
Treatments provided by a University of Bath qualified Sports Therapist specialising in mobile injury and recovery therapy.
Book Your Treatment
